“The only bad workout is the one that didn’t happen.”
“Success in fitness is not about being perfect. It’s about being consistent and showing up for yourself. ”
“The difference between who you are and who you want to be is what you do.”
“The pain you feel today will be the strength you feel tomorrow.”

Mobile Training Options
(In-home or gym sessions)

1 on 1

  • 24 Sessions

  • 12 Sessions

  • 4 Sessions

  • 1 Session

Mobile training costs more per session due to the additional time, travel, and expenses involved.

Group class ( bring a yoga mat)

  • 5-10 participants

  • Sunday @3pm

  • Text me for details @ 507-848-1802

Couples Training

• 24 sessions

• 12 sessions

•4 sessions

• 1 session