About
Credentials: BS. Cardiac Rehab/ Exercise Science, ISSA CPT
Get Ready to Achieve Your Goals!
I’m Kade Fritz, and I’m passionate about helping you live a long, pain-free life. My expertise lies in pelvic floor health, pain-free movement, cardiovascular wellness, and innovative exercises that strengthen often-overlooked areas of the body.
Why do I do this? Because I believe in a fulfilling, active life, just like the one I share with my son. My vision is to feel fantastic at 80, and I want the same for you!
Whether you’re just beginning your wellness journey or have a specific goal in mind, I’m here to support you every step of the way. It’s never too late to start—I've seen remarkable transformations in people even at ages 70 and 80. Let’s work together to enhance your quality of life and help you feel your best!
Training Hours
5am– 7pm Weekdays
7am – 3pm Saturday
Location:
Mobile- Anywhere that is approved.
The 4x4 Philosophy: Flexibility and Personalization
At Fritz Functional Fitness 4x4, we bring the gym to you—whether it’s in the comfort of your home, your office, or even outdoors. Our 4x4 philosophy gives you a personalized training experience that fits your schedule and lifestyle.
Personalized: Custom training plans designed around your goals.
Convenient: Train wherever you feel most comfortable—home, office, or outdoors.
Flexible: We work around your schedule with sessions at times that suit you.
Private: Enjoy focused, one-on-one training without the distractions of a crowded gym.
Whether you want the convenience of training at home or the option to use our gym, 4x4 offers the ultimate flexibility to meet your needs